Fried calamari

Fried calamari Recipe

Essential ingredients

• Frozen calamari rings

  75 g (¾ cup)

• Reduced fat 2% milk

  25 g (⅒ cup)

• Eggs

  110 g (2 pieces)

• Wheat flour

  75 g (½ cup)

• Garlic

  3 g (1 tsp)

• Breadcrumbs

  5 g (0.3 tsp)

Ingredients to taste

How to make

Please follow the next steps:

1. 1

   Beat milk and eggs, add calamari rings and let stand for 5 minutes.

2. 2

   Mix flour, breadcrumbs, garlic seasoning, salt and pepper.

3. 3

   Heat a frying pan with oil, roll the squids in the prepared mixture and fry until golden brown.